Class Description.
Yin & Sound
Offered by Naomi Delta, these sessions are the perfect combination for deep relaxation for the body, mind and soul.
Yin Yoga is a series of passive, deeply relaxing poses that target the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body, the meridians and Chakras. These poses are held for longer lengths of time and are supported by several props such as bolsters, blocks and weighted sandbags for deep pressure therapy.
Naomi then supports each pose with intentional healing instruments such as Tibetan, Empyrean & Alchemy Crystal Bowls, Gongs, Drums, Crystal Pyramid, Sansula and vocal toning.
All levels are welcome & poses are optional. Ages 15+
Sound Journey
Offered by Shawn Durocher, you’ll be guided on an immersive multi-dimensional sound journey where healing and expansion are possible.
Shawn opens up a ceremonial space by opening the directions & singing traditional songs. He then moves through a collection of very intentionally selected instruments, which include drums, rattles, Tibetan bowls, Empyrean and Alchemy crystal bowls, gongs, crystal pyramids, chimes & more.
All levels are welcome. Ages 15+
